Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
213
Calories
3g
Protein
0g
Fat
56g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 sticks cinnamon
- 1/2 cup sugar
- 2 cup water
- 3 cup orange juice
- 1/4 cup lemon juice
- 1 cup pineapple juice
- fresh ginger, grated, to taste
- 1 Each 2 Liter Bottle - 7-Up
Directions
1
In a Sauce Pan Simmer cinnamon With water And sugar About 5 Minutes.
2
In a Large Bowl Combine cinnamon Mixture With orange juice, lemon Juice Pineapple Juice And ginger.
3
Pour in 7-Up Just Before Serving.
Recipe sourced from
fandom