Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
804
Calories
22g
Protein
30g
Fat
119g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 c. puffed rice cereal
- 1 1/2 c. corn cereal (such as corn chex)
- 1 c. wheat cereal (such as wheat chex)
- 1 jar soy nuts or 1 1/2 c. peanuts
- 2 cans (1 1/2 oz. ea.) potato sticks
- 6 tbsp. butter
- 1 sm. clove garlic, crushed
- 1 tbsp. chili powder
- 1/2 tsp. each of onion and celery salt
- 1/8 tsp. cayenne pepper
Directions
1
In large bowl, combine cereals, nuts, and potato sticks. Set aside.
2
Melt butter in small pan over low heat. Stir in remaining ingredients.
3
Stir into cereal mixture and place in 15 x 10 inch pan.
4
Bake in preheated oven (350 degrees) for 15 minutes, stirring twice.
5
Turn out on paper towel to cool.
Recipe sourced from
fandom