Estimated Nutrition (whole recipe, rough)
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup lentils, uncooked
- 1½ cups water
- ½ cup egg substitute (equal to 2 eggs)
- ½ cup honey
- ¼ cup diet margarine (suitable for baking)
- 1 tsp vanilla
- ⅓ cup canned pumpkin
- ½ cup unbleached flour
- 1½ cups whole wheat flour
- ¼ tsp salt
- 1 tsp baking powder
- 1 tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp ginger
- ¼ tsp orange peel
- 1 cup coarsely chopped walnuts
- ½ cup raisins
- nonstick cooking spray
Directions
Rinse lentils and combine with water in a pan.
Bring to a boil. Reduce the heat, cover, and simmer for 40 minutes or until tender.
Drain off excess liquid.
In the meantime, beat the egg substitute in a medium bowl.
Add the honey and margarine. Cream until smooth.
Add the vanilla, pumpkin, and cooked lentils.
In a large bowl, combine the flours, salt, baking powder, cinnamon, nutmeg, ginger and orange peel.
Add the lentil mixture and mix well.
Fold in walnuts and raisins.
Drop the dough by rounded tablespoons onto a cookie sheet sprayed with cooking spray.
Bake for 10 minutes in 350°F preheated oven.