Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tin of cannellini beans.
- 1 Tin of tomatoes or fresh tomatoes if you prefer. (approx 8 medium sized)
- 4 Tortilla wraps (2 per person)
- Chorizo (diced)
- Spinach leaves
- Crème fraîche to taste
- Cheese (grated medium hard) - as little or much as you like
Directions
Open the beans and rinse them. Put in a saucepan on a medium heat. Everything is cooked/ready to eat, so its just a matter of heating it all together.
Add your chopped tomatoes, tinned or fresh.
Add your Chorizo.
Lay out your wraps while the mixture heats.Put spinach leaves on your wrap.
Add salt and pepper to taste.
Split the bean mixture between the 4 wraps, laying it ontop of the spinach leaves.
Add creme fraiche and cheese, roll up the wraps.
Category:Cannellini bean Recipes
Category:Tomato Recipes
Category:Spinach Recipes
Category:Chorizo Recipes
Category:Sandiwich Recipes