Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup brown rice, cooked
- 1 pound ground sirloin, browned
- 1 large shallot, small diced
- 1 clove garlic, minced
- 1 pkg swiss chard, cleaned & chopped
- 1 pkg grape tomatoes, halved (optional)
- salt & pepper, to taste
- plain yogurt, for serving
Directions
Cook rice per package instructions, set aside
brown sirloin, remove from pan & remove all fat, except 1 tablespoon
add diced shallot & 1 clove garlic, saute until opaque
add swiss chard, cover & let steam 1-2 minutes
add browned sirloin
toss with grape tomatoes, if using.
salt & pepper to taste.
serve over cooked rice, topped with plain yogurt
Category:7 Ingredient Challenge
Category:Beef Recipes
Category:Rice Recipes
Category:Swiss chard Recipes
Category:Main Dish Meat Recipes