Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
287
Calories
19g
Protein
1g
Fat
55g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (8 oz) unsweetened pineapple, drained
- 1 cup plain low or non-fat yogurt
- 1 banana
Directions
1
Cut up fruit.
2
Place ingredients for desired drink in blender.
3
Blend 30 to 45 seconds.
4
Category:Diabetic Recipes
5
Category:Blender Drink Recipes
6
Category:Yogurt Recipes
7
Category:Banana Recipes
8
Category:Pineapple Recipes
Recipe sourced from
fandom