Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
316
Calories
11g
Protein
9g
Fat
53g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Blackberry | 1 cup (144g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup blackberries
- 1 sliced banana
- ½ cup milk or soymilk
Directions
1
In a blender, mix blackberries and milk.
2
Then blend in the sliced banana until smooth.
3
Category:Smoothie Recipes
4
Category:Banana Recipes
5
Category:Blackberry Recipes
Recipe sourced from
fandom