Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Tofu | 100g firm | 76 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Soy Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Mate | not in our table | 0 |
| Pudding | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 1/3 ounce) package mori-nu firm silken tofu( I use lite)
- 8 ounces soy cream cheese
- 1/2 cup key lime juice
- 2 teaspoons freshly grated Key Lime Rind
- 2 (4 ounce) packages mori-nu mates vanilla pudding mix (must be this brand, it's made to go with the tofu)
- 1 tablespoon liquid sweetener, to taste (I use honey but that's not vegan!)
- 1 (9 inch) baked pastry shells or graham cracker crust (I prefer graham)
Directions
Drain any excess water from the tofu.
Blend tofu and lime juice in a processor or blender until creamy and smooth.
Add the rest of the ingredients (except crust!), and blend again until smooth.
At this point, I had to transfer the mixture to a bowl and beat on high speed with an electric mixer, since it was too thick and stiff for my blender.
Pour the mixture into the crust and chill 2-3 hours or until firm
This sets up very firm.
It also makes a great pudding or little tartlet filling for fancy desserts!
For those who try with other pudding mixes. Make sure your mix is Vegan. Commercial mixes can contain meat by products making them not Vegan or Vegetarian
Category:Soy Recipes
Category:Tofu Recipes
Category:Lactose-free Recipes
Category:Pie Recipes
Category:No Bake Dessert Recipes
Category:Vegan Recipes
Category:Egg-free Recipes