Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ a 567g (20 oz) can of pineapple (chunks/slices/crushed)
- 225g can of mango (optional)
- ½a 400g (14 oz) can of sweetened condensed milk
- sugar (optional)
- 1300 ml (1.3 quarts) water
Directions
If you're not using crushed pineapple, then drain and chop the pineapple.
Reserve the drained syrup.
If you're using any other fruit, drain (reserving syrup) and chop those too.
Place the fruit and about half the fruit syrup in large bottle or bowl.
Pour in the sweetened condensed milk and water, then mix.
Add sugar to taste (I use about 2 tablespoons).
Chill well, or if serving immediately, throw in some ice.
Before serving, stir well, because the pineapple has a tendency to settle, then pour into a large glass and serve with a spoon (this is a drink that you both drink and eat).
You can add ½-1 teaspoon of vanilla for an extra layer of flavour.
Don't make the mistake of using fresh pineapple in this drink, because it quickly sours the milk, and makes for a bitter drink.