Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
320
Calories
8g
Protein
1g
Fat
72g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Long Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- rice
- 1 can peeled plum tomatoes
- 3 or 2 small hot peppers
- 1 big pepper
- 1 long pepper
- 2 onions
Directions
1
First of all you will need to get a blender and pour all the ingredients inside the blender and cut the onions into the blender.
2
Blend the ingredients.
3
After that pour the mixture into a pot.
4
Get some rice and wash it and pour in to pot.
5
After the 30 minutes serve and enjoy.
6
Category:Rice Recipes
7
Category:Sauce tomato Recipes
8
Category:Fresh chile pepper Recipes
9
Category:Bell pepper Recipes
Recipe sourced from
fandom