Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
328
Calories
20g
Protein
2g
Fat
60g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Guava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups guava strawberry juice
- 2 cups frozen strawberries
- 1 banana
- 1½ cups orange sherbet
- 1 cup vanilla yogurt
Directions
1
Pour Everything Into a Blender And Blend on High.
2
Category:Cathy's Recipes
Recipe sourced from
fandom