Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
436
Calories
36g
Protein
16g
Fat
36g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground beef
- 2 onions chopped (about 1 cup)
- 1 can tomatoes
- 1 can tomato sauce
- 1 tbsp chili powder
- 1 tsp salt
- 1 can kidney beans
- 1 pkg. uncooked spaghetti
Directions
1
Cook and stir ground beef and onions in large skillet or saucepan until meat is brown and onions are tender.
2
Stir in tomatoes, tomato sauce, chili powder, salt and beans (with liquid).
3
Heat to boiling; reduce heat.
4
Cook uncovered 10 minutes.
5
Cook spaghetti as directed on package.
6
Drain; turn spaghetti onto large platter and top with chili mixture.
7
Category:Cathy's Recipes
8
Category:Ground beef Recipes
9
Category:Onion Recipes
10
Category:Tomato Recipes
11
Category:Kidney bean Recipes
12
Category:Spaghetti Recipes
Recipe sourced from
fandom