Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
270
Calories
28g
Protein
15g
Fat
5g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ teaspoon ground allspice
- ½ teaspoon ground ginger
- ½ teaspoon ground cinnamon
- ½ teaspoon grated nutmeg
- ½ teaspoon dry mustard
- 2 pork tenderloins trimmed of fat
- 1 teaspoon salt
- =
Directions
1
In a small bowl combine allspice, ginger, cinnamon, nutmeg and mustard then set aside.
2
Using a sharp knife remove and discard any silver skin and visible fat from the pork.
3
Pat the pork dry then sprinkle with spice rub all over the pork and rub it evenly over the surface.
4
Cover and set aside for at least 30 minutes or refrigerate up to 24 hours.
5
Preheat grill to medium high.
6
Grill pork directly over medium heat for 25 minutes, turning every 5 minutes.
7
Transfer to a cutting board and set aside to rest for 10 minutes before carving.
Recipe sourced from
fandom