Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
389
Calories
19g
Protein
14g
Fat
49g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (20½ oz) can refried black beans
- 1 (10-oz) can tomatoes and green chilies, drained
- 1 tbsp taco seasoning
- 2 cups shredded colby jack cheese blend
- tortilla chips for serving
Directions
1
Heat oven to 350°F.
2
Lightly grease 2-qt baking dish.
3
In medium bowl, combine all ingredients.
4
Spoon into prepared baking dish.
5
Bake 35 – 40 minutes or until hot and bubbly.
6
Serve with tortilla chips.
7
Category:Cathy's Recipes
8
Category:Halloween Recipes
9
Category:Refried bean Recipes
10
Category:Tomato Recipes
11
Category:Colby Recipes
12
Category:Jack cheese Recipes
Recipe sourced from
fandom