Estimated Nutrition (whole recipe, rough)
30
Calories
0g
Protein
1g
Fat
6g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Mace | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a small piece of cinnamon
- 1 tablespoon cloves
- 1 tablespoon mace
- 1 tablespoon grated nutmeg
- 1 tablespoon coriander seeds
- 1 tablespoon allspice berries
Directions
1
Grind all the spices to a fine powder.
2
In an airtight jar, the mixture will keep for 3 – 4 months.
3
Category:Cathy's Recipes
4
Category:English Recipes
5
Category:Herb and spice mix Recipes
Recipe sourced from
fandom