Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
311
Calories
30g
Protein
1g
Fat
53g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sweet and sour sauce
- 4lb clean and rinsed shrimps
- 60 oz pineapple, canned chunks with juice
- 1 lb mushrooms
- 4 red peppers
- 4 cherry tomatoes
- seasonal salts
Directions
1
Sauté the shrimp in the sweet and sour sauce, along with the pineapple
2
Add the rest of the ingredients and cook until the vegetables are just tender.
3
Category:Hawaiian Meat Dishes
4
Category:Shrimp Recipes
5
Category:Pineapple Recipes
6
Category:Mushroom Recipes
7
Category:Red bell pepper Recipes
8
Category:Cherry tomato Recipes
Recipe sourced from
fandom