Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
161
Calories
8g
Protein
8g
Fat
12g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup skim milk
- 3 pack Equal
- 3 ice cubes
- 1 tsp vanilla extract
Directions
1
Combine all ingredients in blender.
2
Blend at high speed until smooth.
3
Serve immediately.
Recipe sourced from
fandom