Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
402
Calories
30g
Protein
12g
Fat
43g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cubed cantaloupe
- ½ cup plain low-fat yogurt
- 2 tbsp part-skim ricotta cheese
- 1 tbsp frozen grape juice concentrate
- ground cinnamon
- 1 tbsp slivered almonds
Directions
1
Place cantaloupe in a serving bowl.
2
Blend yogurt and ricotta; stir in grape juice.
3
Spoon over melon and top with a sprinkling of cinnamon and slivered almonds.
Recipe sourced from
fandom