Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
254
Calories
19g
Protein
1g
Fat
45g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium mango, peeled and roughly chopped
- 1½ cups low-fat or non-fat plain yogurt
- ½ cup chilled water
- 1 tbsp granular sugar substitute
- pinch ground cardamom (optional)
- ice cubes
Directions
1
In a blender, combine mango, yogurt, water, sugar substitute, and cardamom, if using; purée until smooth.
2
Fill 4 (8-ounce) glasses with ice cubes.
3
Pour mango lassi over ice and serve.
Recipe sourced from
fandom