Estimated Nutrition (whole recipe, rough)
44
Calories
2g
Protein
1g
Fat
9g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons cumin
- 1 tablespoon coriander
- ½ tablespoon fennel
- ½ tablespoon turmeric
Directions
1
Grind together and store in airtight container out of direct sunlight.
2
Category:Healthy Recipes for Diabetic Friends
3
Category:Algerian Recipes
4
Category:Herb and spice mix Recipes
Recipe sourced from
fandom