Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
870
Calories
28g
Protein
29g
Fat
124g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 1 cup milk
- ½ cup cooked or canned pumpkin
- ¾ cup unbleached enriched white flour
- ¾ cup whole wheat flour
- 2 teaspoons baking powder
- 1 tablespoon sugar
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon ground ginger
- 2 tablespoons vegetable oil
Directions
1
In a bowl combine all of the ingredients and stir just until blended.
2
Pour the batter onto a hot griddle that has been lightly oiled.
3
Flip the pancakes over when bubbles break around the edges.
4
Serve hot with rum flavored fruit sauce.
Recipe sourced from
fandom