Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups flour
- ¾ cups packed brown sugar
- 1½ teaspoons baking powder
- ¼ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon
- ½ teaspoon ginger
- ¼ teaspoon cloves
- ⅛ teaspoon nutmeg
- ¾ cup canned pumpkin
- ½ cup butter, melted and cooled
- ¼ cup buttermilk
- 2 eggs, lightly beaten
- 3 tablespoons molasses
- 1 teaspoon vanilla
- ¾ cup coarsely chopped pecans or walnuts
- ¾ cup chopped dates (optional)
Directions
Preheat oven to 400°F.
Grease twelve muffin cups.
In a large bowl, stir together 9 ingredients.
In another bowl, stir together pumpkin, butter, buttermilk, eggs, molasses and vanilla until blended.
Make a well in center of dry ingredients; add pumpkin mixture and stir just to combine.
Stir in pecans and dates.
Spoon batter into prepared muffin cups; bake 20 to 25 minutes or until a cake tester inserted in center of one muffin comes out clean.
Remove to wire rack.
Cool 5 minutes before removing muffins from cups; finish cooling on rack.
Category:Muffin Recipes
Category:Flour Recipes
Category:Brown sugar Recipes
Category:Pumpkin Recipes
Category:Buttermilk Recipes
Category:Egg Recipes
Category:Molasses Recipes
Category:Pecan Recipes
Category:Walnut Recipes
Category:Dates Recipes