Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
178
Calories
0g
Protein
13g
Fat
18g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp (½ stick) unsalted butter, softened
- 4 tbsp canned pumpkin purée
- 1 tsp brown sugar
- 1 tsp cinnamon
- ⅛ tsp ground cloves
- ⅛ tsp ground ginger
- ⅛ tsp freshly grated or dried nutmeg
- ⅛ tsp salt
Directions
1
Combine all ingredients and mix well.
2
Keep tightly covered in the refrigerator up to three weeks.
Recipe sourced from
fandom