Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb (1.4 kg) apples, peeled, cored, and quartered
- ¾ teaspoon (4 ml) ground cinnamon
- 1 cup (250 ml) water or apple juice
- grated lemon zest (optional)
- fresh lemon juice (optional)
- honey (optional)
Directions
Place the apples, cinnamon, and water (or juice) in pressure cooker.
Lock the lid in place and bring to pressure, then turn off heat.
Allow pressure to drop by the natural release method.
You can serve the applesauce chunky, or puree it in a food processor.
Prior to serving, if desired, stir in the lemon zest, lemon juice, and honey to taste.
Serving suggestion: top warm applesauce topped with some raisins and chopped, toasted walnuts.
Category:Pressure cooker Recipes
Category:Applesauce Recipes
Category:Apple juice Recipes