Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
156
Calories
7g
Protein
6g
Fat
22g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Gelatin Dessert | 1 envelope (7g) | 23 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pkg. of gelatin dessert mix (Jell-O, whatever flavour strikes your fancy)
- 1 cup of boiling water
- 300 ml of heavy cream
- 1 tin of crushed pineapple
Directions
1
Make Jell-O with the boiling water and drained juice of pineapple.
2
Put this in fridge to set.
3
Whip the cream.
4
Put pineapple in cream and fold.
5
When Jell-O is nearly set, beat it with an egg beater.
6
Fold Jell-O into whipped cream.
7
Then place in fridge overnight.
8
Category:Australian Desserts
9
Category:Gelatin dessert mix Recipes
10
Category:Heavy cream Recipes
11
Category:Pineapple Recipes
Recipe sourced from
fandom