Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
210
Calories
9g
Protein
8g
Fat
24g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
| Pie Filling | not in our table | 0 |
| Soft Drink | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pkg. (4-serving size) Jell-O vanilla flavor instant pudding and pie filling
- ¼ cup Kool-Aid strawberry flavor sugar-sweetened soft drink mix
- 2 cups cold fat-free milk
- 1 cup sliced strawberries
- 5 paper or plastic cups (5 or 6 oz)
- 5 wooden pop sticks
Directions
1
Combine dry pudding mix and soft drink in medium bowl.
2
Beat with wire whisk 2 minutes or until well blended.
3
Gently stir in strawberries.
4
Pour evenly into paper cups.
5
Insert pop stick into center of each cup.
6
Freeze 4 hours or until firm.
7
Peel off paper cups just before serving.
Recipe sourced from
fandom