Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
324
Calories
13g
Protein
14g
Fat
40g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb jack cheese, grated
- 1 – 2 medium tomatoes, chopped
- 1 medium-large yellow onion, chopped
- 4 – 5 green onions, chopped
- 1 (4 oz) can chopped Ortega chilies
- 1 (4 oz) small can chopped olives
- cilantro to taste
- 1 recipe Good Seasons Italian dressing
- tortilla chips or Fritos
Directions
1
Melt all ingredients together except Italian dressing.
2
When ready to serve; stir in Italian dressing and dip chips.
3
Category:World Recipes
4
Category:Dip Recipes
5
Category:Jack cheese Recipes
6
Category:Tomato Recipes
7
Category:Yellow onion Recipes
8
Category:Green onion Recipes
9
Category:Chile pepper Recipes
10
Category:Olive Recipes
11
Category:Cilantro Recipes
12
Category:Prepared salad dressing Recipes
Recipe sourced from
fandom