Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
154
Calories
5g
Protein
3g
Fat
27g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons (up to ¼ cup) quick oats
- 1 quart of water
- a pinch of salt (optional)
Directions
1
Put the oats in a pan with the water.
2
You can make it stronger or weaker to suit your taste.
3
Put it on the stove and let it simmer for 30 minutes.
4
Then beat it with a spoon or eggbeater and strain it through a fine sieve.
5
If desired, you can add just a pinch of salt and a little unsweetened soymilk.
6
Category:Quick oats Recipes
7
Category:Beverage Recipes
Recipe sourced from
fandom