Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup milk, regular or low-fat/reduced only
- 2 large apples, red only
- 1 cup apple juice
- 1 teaspoon cinnamon
- 2 tablespoons brown sugar
- graham crackers, crumbled
Directions
Slice and peel the apples. Steam them in the microwave or on the stove until they are soft.
Purée the apples in a blender or food processor.
Add milk, cinnamon, juice, and sugar. Mix all of the ingredients together.
Fill a popsicle mold halfway with the apple mixture. Sprinkle with a layer of graham cracker crumbles.
Pour more of the mixture into the mold until it is full
Freeze the popsicles overnight. Serve cold and plain or with any dessert or fruit.
Category:Apple Recipes
Category:Fruit Recipes
Category:Vegan Recipes
Category:Vegan dessert Recipes
Category:Vegetarian Recipes
Category:Vegetarian Dessert Recipes
Category:World Recipes
Category:Apple juice Recipes
Category:Cinnamon Recipes
Category:Spice Recipes
Category:Brown sugar Recipes
Category:Milk Recipes
Category:Graham cracker Recipes
Category:Fruitarian Desserts
Category:Fruitarian Recipes