Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
939
Calories
63g
Protein
36g
Fat
98g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Currant | not in our table | 0 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chopped apple
- chopped tuna
- chopped currant
- 2 tablespoons of Cooking oil
- 1 egg
- chopped Chili peppers
- chopped red onion
- chopped green bell pepper
- chopped pineapple
- chopped turnip
- chopped corn
- chopped carrot
- pinch of salt
- secret sauce
- Category:French Appetizers
- Category:French Recipes
- Category:French Salads
- Category:French Cuisine
- Category:Currant Recipes
- Category:Tuna Recipes
- Category:Apple Recipes
- Category:Chili Recipes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom