Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
444
Calories
38g
Protein
25g
Fat
18g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Macaroni | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. ground beef
- 2 c. shell macaroni, cooked
- 1 can mushroom soup
- 2 c. canned tomatoes
- 2 c. Velveeta cheese
- 1 med. onion, chopped
Directions
1
Cook ground beef and onion until done.
2
Add soup and simmer 10 minutes.
3
Add tomatoes and simmer 20 minutes.
4
Add cheese, saving 1/2 cup to be sprinkled on top of casserole.
5
Mix macaroni and meat mixture together. Top with extra cheese.
6
Bake at 350 degrees for 15 to 20 minutes.
Recipe sourced from
fandom