Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Strawberries
- Sugar
- Milk
Directions
Place the strawberries, sugar, and water in a saucepan set over medium heat. Simmer for about 10 minutes, stirring occasionally, until slightly thickened and juicy.
Set a fine mesh strainer over a bowl and pour the strawberry mixture through the strainer. Use the back of a spoon to press the strawberries against the strainer, extracting as much juice/syrup as possible. Chill the syrup. You can either discard the solids or save them for topping oatmeal or yogurt.
To serve: pour 1 cup of milk and add syrup to taste (I add between 3-4 tablespoons of syrup per cup of milk). Stir and serve.
Category:Strawberry Recipes
Category:White Sugar Recipes
Category:Milk and cream Recipes
Category:Recipes that need photos