Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
513
Calories
5g
Protein
28g
Fat
62g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Rum | 1/2 oz (15ml) | 32 |
| Agave | 1 tsp (7g) | 21 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ounces of rum
- 1/2 cup pineapple
- 2 tablespoons of coconut cream
- 1/4 cup blueberries
- 1 teaspoon of agave
- 1/2 lime, juiced
- 1 cup of ice
- Garnish: Blueberries and pineapple
Directions
1
Fill blender with rum, pineapple, coconut cream, agave nectar, blueberries, lime juice and ice
2
Blend mixture then pour into serving glass
3
Category:Rum Recipes
4
Category:Pineapple Recipes
5
Category:Coconut cream Recipes
6
Category:Blueberry Recipes
7
Category:Agave Recipes
8
Category:Lime Recipes
9
Category:Ice Recipes
10
Category:Pina Colada Recipes
Recipe sourced from
fandom