Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
311
Calories
10g
Protein
9g
Fat
52g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Raspberry | 1 cup (123g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup 2% milk
- 1 cup frozen unsweetened strawberries
- 1/2 cup frozen unsweetened raspberries
- 3 tablespoons sugar
- 1 cup ice cubes
Directions
1
Place the milk, berries and sugar in a blender
2
Cover and process until smooth.
3
Add ice cubes; cover and process until smooth.
4
Category:Milk and cream Recipes
5
Category:Strawberry Recipes
6
Category:Raspberry Recipes
7
Category:White Sugar Recipes
8
Category:Ice cubes Recipes
9
Category:Smoothie Recipes
Recipe sourced from
fandom