Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
450
Calories
26g
Protein
4g
Fat
82g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Spinach | 1 cup raw (30g) | 7 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup frozen blueberries
- 1 cup baby kale
- 1 cup plain yogurt
- 1 banana
- 1 scoop protein powder
- 2 tablespoons old fashioned oats
- 1 tablespoon chia seeds
Directions
1
Combine blueberries, kale, yogurt, banana, protein powder, oats, chia and 1/2 cup ice in blender until smooth.
2
Serve immediately.
3
Category:Blueberry Recipes
4
Category:Kale Recipes
5
Category:Yogurt Recipes
6
Category:Banana Recipes
7
Category:Protein powder Recipes
8
Category:Oats Recipes
9
Category:Chia seed Recipes
10
Category:Smoothie Recipes
Recipe sourced from
fandom