Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
630
Calories
42g
Protein
6g
Fat
103g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Boneless Chicken - 500 gm
- Basmati Rice - 3 cups
- Potato - 4
- Onions (chopped) - 2
- Yoghurt/Dahi/Curd - 1 cup
- Red Chilli Powder - 1.5 tsp
- Turmeric - 1 tsp
- Coriander Powder - 2 tsp
- Ginger - 3 inch 1 piece
- Garlic - 8 pods
- Kewra Water - 1 tbsp
- Salt - To taste
- Ghee - 6 tbsp
- Kesar/Saffron - 2 threads
- Nutmeg - Acc to taste
- Cloves - 6
- Black Peppercorns - 10
- Cinnamon Sticks - 2
- Bay leaf/Tej patta - 4
- Green Cardamom - 3ld
- Black Cardamom - 3
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom