Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
73
Calories
1g
Protein
1g
Fat
18g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Date | 1 date (24g) medjool | 66 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (100 g/3.5 oz) almonds
- 4 cups (1 l/1.1 US qt) water
- Dates (optional)
- Salt (optional)
Directions
1
Soak the almonds in the water overnight. They should swell and become supple.
2
Grind the soaked almonds and water in a blender. Blend in a pinch of salt and a few dates if desired.
3
Strain the almond mixture through a fine filter to remove the almond solids. Folded cheesecloth or a nut milk bag work well.
4
Use the almond milk immediately or chill.
Recipe sourced from
wikibooks