Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
201
Calories
7g
Protein
9g
Fat
26g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Goat Cheese | 1 oz (28g) | 103 |
| Apple | 1 medium (182g) | 95 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Golden Delicious apples
- Yellow prepared mustard
- 1 oz crumbly, fresh goat cheese
Directions
1
Wash the apples and cut across (i.e. not from top to bottom) into slices ¼ inch thick. Preferably the apples should come from the refrigerator as the cold temperature will add to the contrast.
2
Spread one side of the apple slices with yellow mustard.
3
Crumble the goat cheese onto each slice.
4
Serve immediately as is.
Recipe sourced from
wikibooks