Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
594
Calories
7g
Protein
49g
Fat
41g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Honey | 1 tbsp (21g) | 64 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ripened avocado
- Spinach (optional)
- Honey
- Ice
- Coconut milk
Directions
1
Blend coconut, avocado, honey, and spinach in a blender until smooth.
2
Add ice and serve chilled.
Recipe sourced from
wikibooks