Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
2
Calories
0g
Protein
0g
Fat
0g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1⅓ cup plain yoghurt
- 1⅔ cup water
- Salt , to taste
- Crushed dried mint (optional)
Directions
1
Pour yoghurt into a bowl and beat until smooth. Add water and continue beating until thoroughly blended. Alternatively, combine in an electric blender and blend until smooth.
2
Season to taste with salt and dried mint. Chill thoroughly and serve in tall glasses, with ice.
Recipe sourced from
wikibooks