Photo: Content Pixie
Estimated Nutrition (whole recipe, rough)
212
Calories
8g
Protein
8g
Fat
28g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cardamom
- Cinnamon
- Ginger , grated
- 2 spoons tea leaves
- ½ cup milk
- Sugar to taste
Directions
1
Bring 1 ½ cups water to a boil , add the fresh spices, and boil for 1 minute.
2
Add the tea leaves, cover, and steep for 3–5 minutes
3
Bring the milk to a boil.
4
Strain the tea mixture to remove the solids.
5
Add milk and sugar, and serve hot with samosas or kachoris.
Recipe sourced from
wikibooks