Photo: Cala
Estimated Nutrition (whole recipe, rough)
353
Calories
29g
Protein
15g
Fat
24g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Root Vegetables | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean beef , sliced
- 2 medium onions , sliced
- 1 pound sliced root vegetables , such as carrots , turnips , or radishes
- 2 tablespoons beef broth
- 2 cups vegetable broth
- Salt , to taste
Directions
1
Place the onions and root vegetables in a large stock pot. Add the beef and the beef stock on top.
2
Bring to a simmer over low heat for 30 minutes, stirring well.
3
When the beef and vegetables look cooked, add the vegetable broth and salt.
4
Bring back to a simmer and serve.
Recipe sourced from
wikibooks