Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
78
Calories
1g
Protein
1g
Fat
18g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tsp cumin seeds
- 500 mL (2 cups ) full-fat plain yoghurt
- 1 cup (200 mL ) cold water
- ½ tsp fresh green chile peppers
- ½ tsp mint
- ½ tsp coriander
- ¾ tsp white mustard seeds
- ¾ tsp ground white pepper
- ½ tsp ground black pepper
- 3 tsp sugar
- ½ tsp rock salt
- ½ tsp salt
Directions
1
Dry- roast cumin seeds by cooking them over low heat in small pan until you can smell the seasoning, about 2 minutes. Cool and grind to a powder.
2
Beat yoghurt with water until it becomes smooth. Strain green chili, mint, leaf and coriander pastes with some water blend into the yoghurt. Combine all other ingredients and mix well.
3
Serve cold.
Recipe sourced from
wikibooks