Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
557
Calories
66g
Protein
20g
Fat
26g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30 oz medium or dark red kidney beans
- 30 oz crushed tomatoes
- ½–1 lb cooked ground beef , turkey , or equivalent portion of vegetarian ground beef substitute
- 2 tsp chili powder , or use chili-flavored kidney beans above
Directions
1
Combine all ingredients in a pot. Cook on medium heat for 15 minutes.
2
Taste kidney beans for flavor to determine when done.
3
Serve with crackers , shredded cheese , and your favorite spices.
Recipe sourced from
wikibooks