Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
354
Calories
5g
Protein
2g
Fat
90g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Mango | 1 cup diced (165g) | 99 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Mango , peeled and diced
- Peach , peeled and diced
- Strawberries
- Watermelon , diced
- Pear , juiced
Directions
1
Combine all fruits with pear juice in a blender . Purée until smooth.
2
Divide the fruit mixture between ice pop molds, and insert the sticks.
3
Freeze the molds until completely solid.
4
Unmold the ice pops, and serve immediately
Recipe sourced from
wikibooks