Photo: Nathan Dumlao
Estimated Nutrition (whole recipe, rough)
452
Calories
14g
Protein
32g
Fat
33g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coffee | not in our table | 0 |
| Bean | not in our table | 0 |
| Cottonseed | not in our table | 0 |
| Nigella Seed | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Coffee beans
- Cinnamon
- Sesame seeds
- Cottonseeds
- Nigella seeds
- Poppy seeds
- Chickpeas
- Walnuts
- Almonds
- Pistachio nuts
Directions
1
Grind and roast each component.
2
Add an equal weight of sugar; grind everything together.
3
Serve as powder, or blend it with milk or hot water.
Recipe sourced from
wikibooks