Estimated Nutrition (whole recipe, rough)
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Molasses | 1 tbsp (20g) | 58 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pancake | not in our table | 0 |
| Coffee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups complete pancake mix
- 1 cup brewed coffee , cooled to room temperature
- 1 cup water
- ¼ cup molasses
- ½ teaspoon cinnamon
- ¼ teaspoon ginger
- ¼ teaspoon grated nutmeg
- Cooking spray
Directions
In a mixing bowl, combine pancake mix, coffee, water, molasses, cinnamon, ginger, and nutmeg.
Stir until combined.
The batter will be thin; for thicker pancakes, add more mix, 1 tablespoon at a time.
Coat a nonstick frying pan with cooking spray and place over medium heat. If using an electric skillet, heat to 375°F.
Pour ¼ cup of batter into hot pan; cook 2 minutes or until bubbles appear and edges look dry; flip pancakes and cook 1 or 2 minutes more.
Serve with butter and syrup, if desired.