Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
248
Calories
27g
Protein
14g
Fat
0g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbsp Dijon mustard
- 2 Tbsp cider vinegar
- 1 boneless pork loin roast
- 3 Tbsp Barbecue Rub
Directions
1
Combine mustard and vinegar, and rub all over pork.
2
Coat pork evenly with the Barbecue Rub.
3
Grill on a preheated grill, turning often until internal temperature reaches 145°F (63˚C).
4
Remove and let rest for 10 minutes. Serve.
Recipe sourced from
wikibooks