Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
211
Calories
1g
Protein
0g
Fat
56g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds (1300 g / about 8 cups ) peeled, cored, and chopped apples
- ½ cup water
- 6 tablespoons white granulated sugar
- 6 tablespoons sugar substitute
- Juice from 1 lemon (about 1 tablespoon )
- ½ teaspoon ground cinnamon or apple pie spice
Directions
1
Put chopped apples in a large non-stick saucepan . Stir in water, sugar, sugar substitute, and lemon juice.
2
Bring mixture to a boil , cover, and reduce heat to medium-low.
3
Cook until apples are tender (about 10 minutes).
4
Use a potato masher to break cooked apples up into a nice purée .
5
Stir in ground cinnamon or apple pie spice.
6
Serve warm or cold.
Recipe sourced from
wikibooks