Ingredients
- 450 ml water
- ⅛ teaspoon (~0.7 g) table salt
- 50 ml cordial (undiluted squash concentrate)
Directions
1
Transfer the water to a clean container, such as a measuring jug.
2
Stir in the salt until fully dissolved, then mix in the cordial. Stir thoroughly until evenly mixed.
3
Chill the mixture in the fridge until cool.
4
Pour into a clean sports bottle or thermos flask and sip gradually during exercise.
Recipe sourced from
wikibooks